Inside Higher Ed: Mindful eating can help you lose weight

Dr. Vernon Barnes

Mindfulness might not be just for your mind, according to Inside Higher Ed’s Academic Minute podcast. The audio clip features Augusta University’s Vernon Barnes, who explained how mindful eating may be a healthy way to lose weight. Listen to the clip below.

Inside Higher Ed: Mindful Eating

May 12, 2016

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Written by
Kelly Jasper

Kelly Jasper is Digital Content Manager at Augusta University. Contact her to schedule an interview on this topic or with one of our experts at 706-721-4706 or

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Written by Kelly Jasper

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