Augusta University
Mindfulness might not be just for your mind, according to Inside Higher Ed’s Academic Minute podcast. The audio clip features Augusta University’s Vernon Barnes, who explained how mindful eating may be a healthy way to lose weight...
AUGUSTA, Ga. – Some of the simplest, safest lessons to help adolescents combat obesity may be raising their awareness of what they are eating and whether they are even hungry, researchers say. A pilot study of 40 adolescents in Richmond County...
Transcendental meditation may help ease post-traumatic stress disorder symptoms in some soldiers and seems to reduce their need for medication, a new study reported on in U.S. News & World Report and the Huffington Post found. “Regular...
AUGUSTA, Ga. – Regular practice of Transcendental Meditation enables some active duty service members battling post-traumatic stress disorder to reduce or even eliminate their psychotropic medication and get better control of their often...
