Category - Health

6 heart-healthy habits

On average, a healthy adult heart beats more than 100,000 times per day. Almost every second of every day, our hearts pump blood through our bodies and keep us alive. As such, it only makes sense that we take care of our hearts. Learn a few...

5 diet mistakes even smart women make

Anyone who has tried dieting knows how frustrating it can be to not see quick results. After putting in hours at the gym and deliberately avoiding all the sweet and sugary foods that we love, we expect to see a difference. Why, then, after all that...

Register now for chili cook-off

Professional Services Division is holding its third annual chili cook off benefiting the American Heart Association on Thursday, Feb. 2, from noon – 2 p.m. at the Dogwood and Magnolia Rooms of Terrace Dining. Come and vote on who makes the best...

Winter issue of Your Health Today now available

Ever wondered how to fight off winter weight gain? Curious which diet mistakes even the smartest dieters seem to make? Check out the winter issue of Your Health Today for answers to these and other pressing health questions. If you’re on Jagwire...