Anyone who has tried dieting knows how frustrating it can be to not see quick results. After putting in hours at the gym and deliberately avoiding all the sweet and sugary foods that we love, we expect to see a difference. Why, then, after all that hard work, do we fail to reach our weight-loss goals?
There are several dieting misconceptions that even the most devout dieters might be unaware of. Learn how to identify and avoid some of these simple mistakes in this post on the Your Health Today blog.