3Qs with Adam Ward on the strategy of long-distance running

Adam Ward, cross country and track and field head coach, discusses strategy for long-distance runners.

Be sure to visit the Olympics page for our latest Olympic-related coverage, including reports from our two correspondents, Arthur Takahashi and Brennan Meagher, who will be on the ground in Rio from August 15 – 22. They will be providing continuing coverage of alumnus Pardon Ndhlovu’s Olympic journey, which was documented in Augusta University-produced short film, “The Extra Mile.”

Follow them on Twitter at @brennanmeagher and @ArthurTakahashi and follow#RunWithPardon on social media.

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Augusta University Staff is a collection of talented writers, photographers, students and professionals; all working together to promote and support the amazing impacts and every day wins of Augusta University and the people that make up JagNation.

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Jagwire is your source for news and stories from Augusta University. Daily updates highlight the many ways students, faculty, staff, researchers and clinicians "bring their A games" in classrooms and clinics on four campuses in Augusta and locations across the state of Georgia.