Tag - Patsy Davis

Start your holidays off with the gift of self-compassion

The holiday season is upon us. Regardless of the planning and our joyous anticipation of time spent with family, we are entering the most stress-filled time of the year. Paired with the stress is the abundance of sugary and heavy foods, which...

Tea Time 101: A simple guide to herbal teas

America is a nation of coffee drinkers. For many of us, the thought of drinking tea may seem somewhat foreign. If you are looking for a healthy alternative to your normal cup of joe, or if you just want to add some variety to your morning routine...

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