Tea Time 101: A simple guide to herbal teas

America is a nation of coffee drinkers. For many of us, the thought of drinking tea may seem somewhat foreign. If you are looking for a healthy alternative to your normal cup of joe, or if you just want to add some variety to your morning routine, consider giving herbal teas a try.

Find out more about the benefits of herbal tea in this post by Patsy Davis, manager of the Augusta University Jaguar Wellness Center, from the Your Health Today blog.