You feel it: It’s your year to (finally!) keep those New Year’s resolutions.
Not so fast.
It’s a hard truth, but if you’re approaching your resolutions the same way you always have, you just might be setting yourself up for failure. According to recent estimates, about 40 to 50 percent of us make New Year’s resolutions every year, but only eight percent (ouch!) are actually successful at keeping them.
So how should you plan for success? According to Dr. Vanessa Spearman, an internist with Augusta University Health, these easy hacks can help turn that resolution into a habit that you can actually keep.