5 resolutions doomed to failure – but not with these easy hacks

You feel it: It’s your year to (finally!) keep those New Year’s resolutions.

Not so fast.

It’s a hard truth, but if you’re approaching your resolutions the same way you always have, you just might be setting yourself up for failure. According to recent estimates, about 40 to 50 percent of us make New Year’s resolutions every year, but only eight percent (ouch!) are actually successful at keeping them.

So how should you plan for success? According to Dr. Vanessa Spearman, an internist with Augusta University Health, these easy hacks can help turn that resolution into a habit that you can actually keep.

Learn how to keep your resolutions in this post on the Your Health Today blog.

Like Love Haha Wow Sad Angry
Written by

Augusta University Staff is a collection of talented writers, photographers, students and professionals; all working together to promote and support the amazing impacts and every day wins of Augusta University and the people that make up JagNation.

View all articles
Written by Staff

Jagwire is your source for news and stories from Augusta University. Daily updates highlight the many ways students, faculty, staff, researchers and clinicians "bring their A games" in classrooms and clinics on four campuses in Augusta and locations across the state of Georgia.

Students smiling for a photo in front of the James Brown statue downtown.