“A lot of us don’t cook anymore,” Simon said. “We rely a lot on prepared foods, either from the supermarket or fast food, and obviously restaurants, and we don’t know how to use fresh ingredients to make a healthy meal. So that’s kind of the purpose...
Earning a master's in kinesiology just got easier with the new online degree program from the Augusta University College of Education.
A single high-fat milkshake can quickly transform our healthy red blood cells into small, spiky cells that wreak havoc inside our blood vessels.
Are your kids eating enough leafy green vegetables? A new study from Dr. Norman Pollock, a nutritionist and bone biologist at the Medical College of Georgia at Augusta University, featured in U.S. News & World Report says bypassing these vitamin...
A study of otherwise healthy adolescents showed that those who consumed the least vitamin K1– found in spinach, cabbage, iceberg lettuce and olive oil – were at 3.3 times greater risk for an unhealthy enlargement of the major pumping chamber of...
The 2017 CSRA Heart Walk is scheduled for 9 a.m. Saturday, March 11, at The Greeneway in North Augusta. For more information, to join a team, or make a donation, visit csraheartwalk.org AUGUSTA, Ga. – If you want a healthy heart, then aim to eat...
Pam Brisky, clinical nutrition manager with AU Health, shared advice with Everyday Health readers on how to better manage diabetes. She suggests cooking healthy meals ahead of time and freezing them to have quick meals at the ready for a busy...
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