Author - Andy Napier

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6 heart-healthy habits

On average, a healthy adult heart beats more than 100,000 times per day. Almost every second of every day, our hearts pump blood through our bodies and keep us alive. As such, it only makes sense that we take care of our hearts. Learn a few...

Give your kids a boost: Ways to improve immunity

The key to a healthy child is a healthy immune system. Boosting your kid’s immune system will provide a powerful natural defense against illness and disease. Like our own personal army, our immune system defends against germs and viruses...

5 diet mistakes even smart women make

Anyone who has tried dieting knows how frustrating it can be to not see quick results. After putting in hours at the gym and deliberately avoiding all the sweet and sugary foods that we love, we expect to see a difference. Why, then, after all that...

Deadline approaching for writing retreat

The registration deadline for the Office of Faculty Development and Teaching Excellence‘s four-day Writing Retreat is fast approaching. Any faculty member wishing to apply for the retreat must do so by Jan. 30, 2017, at 5 p.m. Organized by the...

Yard Sale: American Heart Association benefit

A yard sale benefiting the American Heart Association is being held on Monday, Feb. 13, in the Human Resources Training Room in Annex I. The sale begins at 8:30 a.m., and organizers wish to remind visitors, “No early birds, please!” Come...

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