The truth about belly fat (and how to lose it!)

The belly is a sensitive area for many of us: both literally and figuratively. Along with our waistline and hips, a lot of stress can accompany how we view our own midsections. Even if you’re at a healthy weight, with a normal body mass index (BMI), belly fat may still be cause for concern.

Find out how to lose the belly fat at the Your Health Today blog.